Movement & Wellness is a warm and inviting Westchester County Pilates Studio, bringing the benefits of Pilates to White Plains since 2006.
We invite you to experience our caring, comprehensive approach to classical Pilates training. See the difference personalized instruction in a comfortable, unhurried and private environment can make.
Movement & Wellness offers an array of Pilates lessons, including the most affordable private, semi-private and small group classes in Westchester County.
Our classes are created with your personal goals, needs and challenges in mind. We want to support you in your quest for a healthier and more balanced self: Breathe, relax, get stronger and more flexible with us-and enjoy yourself while you're at it.
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