Scheduling Information
All of our services are by appointment only. To ensure that our clients and visitors receive our full and undivided attention, we cannot accommodate walk-ins. Please call or e-mail us before visiting. Click here to view available appointments online and book them using a credit card.
Private Lessons
Your instructor creates a customized workout for you each and every time, in order to help you achieve your fitness and wellness goals. We focus entirely on your needs to help guide you on your path to greater well being.
Semi-Private Lessons
Semi-Private lessons are for 2 clients with one instructor. Come in with a friend, co-worker, child (12 years and older), parent, spouse or relative to share the fun and get fit together. Semi-Private lessons are a wonderful way to make practicing Pilates more affordable. You will get a lot of the benefits of private lessons at a lower cost.
Trio Lessons
Trio lessons are for three clients with one instructor. Share your lesson with 2 friends for an invigorating and fun small group class using all apparatus. It's the Pilates version of circuit training. Previous Pilates experience is highly recommended.
Independent Workouts
If you are a Pilates "veteran" and have completed at least 5 private lessons with us, we invite you to work out in our studio independently, pending instructor approval. Independent workouts are also wonderful for regular private and semi-private session clients who are looking to deepen their Pilates practice.
In Home or Corporate Lessons
For clients who would like to exercise in the comfort and privacy of their own homes, In-Home Private Lessons are a wonderful option. We come to your home bringing small apparatus (balls, mats, magic circles, therabands and rollers) or work with your equipment, to help you develop an effective and invigorating home practice. We can also help you design your own in-home Pilates studio and order professional equipment for you. Movement and Wellness also provides qualified, experienced instructors to come to a corporate office and implement a workplace Pilates program
PRICES
| Private Lessons Introductory Special: 3 sessions for $180 Single Class: $80 10-class card: $680 |
 Click Here to Schedule an Appointment |
| Semi-Private Lessons Introductory Special: 3 sessions for $105 Single Class: $55 10-class card: $400 |
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| Trio Lessons Single Class: $40 10-Class Card: $300 |
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| Independent Workouts 10-class card: $150 Instructor approval required |
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| In Home or Workplace Instruction 3 Session trial: $450 Single Class: $200 10-class card $1800 (Must be within a 20 mile radius from White Plains, additional fees apply for locations which are more than 20 miles away) |
Please note
Class cards expire 12 months from the date they were purchased. Class cards are non-refundable. As a courtesy to our clients however, some currently valid class cards are transferable.
We accept Visa, Mastercard and Discover for payments made online. For payments made in person, we accept cash, checks, Visa, Mastercard and Discover
Click here for Policies and Information
