Why choose Movement and Wellness?
Movement and Wellness is the perfect place to study Pilates, whether you are new to the method or an experienced Pilates veteran. We offer caring, quality instruction in our inviting and unintimidating environment. We pride ourselves in customizing each lesson to suit your needs and wishes while preserving the integrity and beauty of the Pilates method. No mindless repetitions of the same exercises over and over! Our approach is far from cookie cutter and our studio is private and peaceful so that you can focus, relax and breathe.
Pilates for Golfers
Thanks to its focus on core strength and spinal flexibility, Pilates is an ideal exercise program for golfers. It helps address physical imbalances created by the one-sided nature of the sport, helps prevent injuries and improves mental focus. Pilates disciples include David Duval, Annika Sorenstam and Kelli Kuehne. Other devotees are Andrew McGee, Carin Koch, Grace Park, Betsy King and Tiger Woods.
Pilates for Teenagers:
Many of our clients have seen such great results from their Pilates practice that they have brought their teenage children to the studio to experience the method as well. Learning Pilates at an early age teaches our children how to stay well, take care of their bodies and stay fit for a lifetime. Teenagers who play sports, dance or do gymnastics can dramatically improve their performance and help prevent injuries by applying the Pilates principles they learn to their sport. While we enjoy watching our young student athletes become stronger and more aware, we derive the greatest satisfaction however, from our work with inactive teens. Many mothers have brought their overweight and inactive child into the studio and have been amazed to see their child enjoy exercising for the first time in their lives.
Pilates for Men
Although Pilates is a rigorous and intelligent workout system created by Joseph Pilates for other men (including professional boxers) it is currently more popular with women. Male elite athletes however, have been practicing Pilates for years and many credit Pilates with improving their performance and preventing injuries.
Some of the professional male athletes who find Pilates indispensable include: PGA Tour pro Rocco Mediate; Buffalo Bills Pro Bowl offensive guard Ruben Brown; Rich Beem, winner of the 2002 PGA Championship; Jason Kidd, the NBA point guard; Major league pitcher Curt Schilling and Pro Golfer Charles Nardiello.
In a USA Today article on Pilates for male athletes, Jason Kidd was quoted: "After one session I was energized. From that point on I was convinced it was a great workout. Pilates has made me quicker, more explosive"]
Pilates for Women
While Joseph Pilates' original following included many dancers, professional athletes and acrobats, Pilates has always had a wide following among women from all walks of life. The method's emphasis on graceful, healthy movement and toning without creating excess bulk is very appealing to most women. For those in their childbearing years, the core strength developed through Pilates helps prepare for pregnancy and can speed post-partum recovery.
Pilates for Older Adults
Pilates is gentle on the joints, safe and highly effective, making it ideal for older adults seeking to maintain an active, healthy lifestyle. Pilates improves and maintains flexibility, strength, joint stability and balance, all of which are of particular concern to older adults. Many Pilates practitioners enjoy Pilates well into their 80's and 90's and credit Pilates with adding to their vitality and quality of life. Some of the most respected Pilates master teachers are in their 80's and 90's now and still practice this beautiful form of exercise daily.
